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Online workout programs for women

Strong, Healthy, Confident In Just 20 Minutes

At-home kettlebell and fitness training designed for busy women who refuse to settle. Build real strength, lose stubborn fat, and reclaim your energy without the gym membership or the guilt.

  • Programs for All Fitness Levels
  • Train from Home in Just 20 Minutes
  • Community Support Every Step
Book Your Free Consultation
See How It Works

Everything You Need To Get Stronger, Without The Overwhelm

No commute. No crowded classes. No guessing what to do next. Just smart training that fits your life and actually gets results.

On-Demand Video Library

Access all programmes, anywhere. From Kettlebells to bodyweight, all designed to build strength and burn fat without taking over your schedule.

Weekly Live Sessions

Get real-time feedback, form checks, and personalized guidance on our weekly coaching calls. Ask questions, stay accountable, and train with confidence knowing you're doing it right.

Private Community Access

Connect with women who are training just like you. Share your wins, ask for support, and stay motivated with a group that actually gets what you're going through.

Multiple Training Styles

Never get bored with the same workout. Switch between kettlebell flows, boxing circuits, dance cardio, and strength training based on your mood and energy each day.

Progressive Programs

Start where you are and build from there. Every program is designed to meet you at your level and help you grow, whether you're brand new to strength training or getting back after a break.

Personalised Support

Get a custom training recommendation after your free consultation, plus ongoing access to Jolene for questions, modifications, and guidance as you progress.

About fuzion lifestyle

This Is For Women Who Are Done Making Excuses (And Tired of Programs That Don't Get It)

You’re juggling a career, a family, a never-ending to-do list—and somewhere in all of that, you’re supposed to find time to “prioritize yourself.” But here’s the truth: most fitness programs weren’t built for women like you.

They expect you to spend an hour at the gym. They shame you for missing a workout. They ignore the fact that you’re tired, stretched thin, and honestly just trying to keep it all together.

Fuzion Lifestyle is different.

I’m Jolene, and I’ve been where you are. As a busy mom and a coach with 20 years of experience, I know what it’s like to want real results without sacrificing everything else. That’s why I created a system that works with your life, not against it.

What Makes Fuzion Different?:

  • 20-minute workouts you can do anywhere. No commute, no excuses. Just press play and train.
  • Kettlebell-focused training that builds strength fast – You'll feel stronger in weeks, not months.
  • A mix of training styles that keep things fresh. Boxing, dance fitness, dumbbells, bodyweight work you'll never get bored.
  • Live coaching calls every week. Get real support, ask questions, and stay on track.
  • A community of women who actually get it – Accountability, encouragement, and real talk from women on the same journey.
Your Free Consultation
How It Works

Your Path to Stronger Starts Here

No guesswork. No overwhelm. Just a clear path to getting stronger, leaner, and more confident in your own skin.

Get Started Now Now

Step 1: Book & Get Your Foundation

Start with a free consultation where we talk about your goals, your schedule, and what's been holding you back. No pressure—just honest conversation.

Step 2: Start Training

Get instant access to our full library of 20-minute workouts. Choose your program, kettlebells, boxing, dance, or a mix and start building strength on your terms.

Step 3: Connect & Grow

Join our private community where you'll meet other women who are training just like you. Share wins, ask questions, and stay accountable.

Step 4: Join Weekly Coaching Calls

Every week, hop on a live call with me. Get form checks, ask questions, and get the kind of personalized support that keeps you moving forward.

Step 5: Build Habits That Stick For Life

This isn't a 12-week challenge. It's a lifestyle. You'll build the skills, strength, and confidence that carry you through every season of life.

free consultation

Let's Talk!

Not sure if Fuzion Lifestyle is right for you? Let’s find out together. Book a free consultation and we’ll talk through your goals, your schedule, and how our programs can fit into your life.

Book Your Free Call
Free 15 Min Concultation
Pricing

Train Smarter for Less Than Your Daily Coffee

All plans include full access to every program, live coaching calls, and our private community. Choose the payment option that works best for you.

Monthly

Flexible & Commitment-Free

£ XX.XX /Month
  • Full access to all training programs
  • Kettlebell, boxing, dance, dumbbell & bodyweight workouts
  • New workouts added regularly
  • Weekly live sessions with Jolene
  • Private community access
  • Cancel Anytime
Join Now

Quarterly

Best Value Per Month

£ xx.xx /3 Months
  • Full access to all training programs
  • Kettlebell, boxing, dance, dumbbell & bodyweight workouts
  • New workouts added regularly
  • Bi-weekly live coaching calls with Jolene
  • Private community access
  • Save compared to monthly
Join Now

Annually

Biggest Savings

£ xxx.xx /Year
  • Full access to all training programs
  • Kettlebell, boxing, dance, dumbbell & bodyweight workouts
  • New workouts added regularly
  • Bi-weekly live coaching calls with Jolene
  • Private community access
  • Maximum savings. Pay once, train all year
Join Now

What people are Saying About Fuzion Lifestyle's Fitness Programs

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Shinee Mee Entrepreneur

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You'll get the most out of the program with at least one kettlebell, but we also offer dumbbell and bodyweight-only options. I'll guide you on what weight to start with during your free consultation.

Absolutely. I'll teach you proper form from the ground up, and every workout includes modifications for all fitness levels. You'll build skills progressively and safely.

Most workouts are 20 minutes, though some programs include optional 30-minute sessions if you have more time. The goal is to make fitness fit your life, not the other way around.

Frequently Asked Questions

Don't worry! All live sessions are recorded and uploaded to the community so you can watch them anytime.

Yes, if you're on the monthly plan, you can cancel anytime with no penalties. Quarterly and annual plans are prepaid for their full term.

Our programs are designed to build strength and burn fat, which naturally leads to weight loss for most women. Combined with smarter eating habits (which we'll support you with), you'll see real changes in how you look and feel.